The Targeted Sleep Protocol

The Targeted Sleep/better Rest Supplementation Protocol

Inside the ebook

• Introduction: Beyond "Just Take Melatonin"
• Your Personal Sleep Deficit Scorecard
• The Three Pillars of Sleep: GABA, Glycine, and Magnesium
• The "Can't Fall Asleep" Protocol: Calming the Racing Mind
• The "Wake Up in the Night" Protocol: Sustaining Deep Sleep
• The "Wake Up Unrefreshed" Protocol: Enhancing Sleep Quality
• Timing, Stacking, and Cycling: The Art of Supplementation
• Conclusion: Your Journey to Consistent, Deep Rest
• Your Action Plan: The First 14 Nights

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